Given the poor training due to illness last Saturday I decided to "make up 'a bit Tuesday ... 3x1000 rec
2 '[3'18-3'18-3'19]
rec 3'
10,000 average 3'57
rec 3 '2x1000 rec
2' [3'25-3'30]
Wednesday, March 16, 2011
Redken Conversion Chart
could go ...
Given the poor training due to illness last Saturday I decided to "make up 'a bit Tuesday ... 3x1000 rec
2 '[3'18-3'18-3'19]
rec 3'
10,000 average 3'57
rec 3 '2x1000 rec
2' [3'25-3'30]
Given the poor training due to illness last Saturday I decided to "make up 'a bit Tuesday ... 3x1000 rec
2 '[3'18-3'18-3'19]
rec 3'
10,000 average 3'57
rec 3 '2x1000 rec
2' [3'25-3'30]
Sunday, March 13, 2011
Vancouver Closet Doors
nanovirus
15km Making of "average" with a sore throat, cough and a slight hope that "square" is science fiction ... I straight up to 10km then there's been nothing to do, too many negative feelings.
Since the coming week is important and also heavy, rather than 12km of "discharge" to come under water this morning, I preferred to stay in bed for a good result ... 10h: a sore throat is gone, another two nights in the hope of completely recovered on the track Tuesday.
15km Making of "average" with a sore throat, cough and a slight hope that "square" is science fiction ... I straight up to 10km then there's been nothing to do, too many negative feelings.
Since the coming week is important and also heavy, rather than 12km of "discharge" to come under water this morning, I preferred to stay in bed for a good result ... 10h: a sore throat is gone, another two nights in the hope of completely recovered on the track Tuesday.
Thursday, March 10, 2011
Gay Truths And Dares Questions
mmm .... maybe ... Concentration
Day greedy .... 6 VAR (Half Ritmo - Ritmo Half +20' ') ... will the temperature was certainly more acceptable than that of the past days, but the feelings were good ... but, as usual, adaaaaagio with optimism! !
1 x (3'33 - 3'52)
2 x (3'36 - 3'54)
3 x (3'36 - 3'55)
4 x (3'34 - 3'53)
5 x (3'32 - 3'54)
6 x (3'34 - 3'31) the last change ... "I held down", or as he said at the recent World Bubu Valbusa Fund "handle")
Day greedy .... 6 VAR (Half Ritmo - Ritmo Half +20' ') ... will the temperature was certainly more acceptable than that of the past days, but the feelings were good ... but, as usual, adaaaaagio with optimism! !
1 x (3'33 - 3'52)
2 x (3'36 - 3'54)
3 x (3'36 - 3'55)
4 x (3'34 - 3'53)
5 x (3'32 - 3'54)
6 x (3'34 - 3'31) the last change ... "I held down", or as he said at the recent World Bubu Valbusa Fund "handle")
Tuesday, March 8, 2011
Best Gay Cruise Spots In Fort Worth, Tx
psycho-mitochondrial
in that sunny Sunday of Arconate, the tundra in the balance between the province of Milan and Varese.
12.5km between dirt and asphalt country roads, fine the first 4km but I seem to be a bit 'too much fun, the bottom is uneven and is more difficult than usual, from 5k all'8k a slight slowing light to resume a bit 'breathless from the first km boldly, 9k arrival from the engine to turn back well, then return on asphalt and there I can pretty well with a final push to pull an opponent in progression dry.
11 th place finish ..... quite satisfied.
Today, however, 12k +10 stretch right there to give a settimanetta busy with 6 variations and 15km from the Middle 8-S
in that sunny Sunday of Arconate, the tundra in the balance between the province of Milan and Varese.
12.5km between dirt and asphalt country roads, fine the first 4km but I seem to be a bit 'too much fun, the bottom is uneven and is more difficult than usual, from 5k all'8k a slight slowing light to resume a bit 'breathless from the first km boldly, 9k arrival from the engine to turn back well, then return on asphalt and there I can pretty well with a final push to pull an opponent in progression dry.
11 th place finish ..... quite satisfied.
Today, however, 12k +10 stretch right there to give a settimanetta busy with 6 variations and 15km from the Middle 8-S
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