Given the poor training due to illness last Saturday I decided to "make up 'a bit Tuesday ... 3x1000 rec
2 '[3'18-3'18-3'19]
rec 3'
10,000 average 3'57
rec 3 '2x1000 rec
2' [3'25-3'30]
Wednesday, March 16, 2011
Redken Conversion Chart
could go ...
Given the poor training due to illness last Saturday I decided to "make up 'a bit Tuesday ... 3x1000 rec
2 '[3'18-3'18-3'19]
rec 3'
10,000 average 3'57
rec 3 '2x1000 rec
2' [3'25-3'30]
Given the poor training due to illness last Saturday I decided to "make up 'a bit Tuesday ... 3x1000 rec
2 '[3'18-3'18-3'19]
rec 3'
10,000 average 3'57
rec 3 '2x1000 rec
2' [3'25-3'30]
Sunday, March 13, 2011
Vancouver Closet Doors
nanovirus
15km Making of "average" with a sore throat, cough and a slight hope that "square" is science fiction ... I straight up to 10km then there's been nothing to do, too many negative feelings.
Since the coming week is important and also heavy, rather than 12km of "discharge" to come under water this morning, I preferred to stay in bed for a good result ... 10h: a sore throat is gone, another two nights in the hope of completely recovered on the track Tuesday.
15km Making of "average" with a sore throat, cough and a slight hope that "square" is science fiction ... I straight up to 10km then there's been nothing to do, too many negative feelings.
Since the coming week is important and also heavy, rather than 12km of "discharge" to come under water this morning, I preferred to stay in bed for a good result ... 10h: a sore throat is gone, another two nights in the hope of completely recovered on the track Tuesday.
Thursday, March 10, 2011
Gay Truths And Dares Questions
mmm .... maybe ... Concentration
Day greedy .... 6 VAR (Half Ritmo - Ritmo Half +20' ') ... will the temperature was certainly more acceptable than that of the past days, but the feelings were good ... but, as usual, adaaaaagio with optimism! !
1 x (3'33 - 3'52)
2 x (3'36 - 3'54)
3 x (3'36 - 3'55)
4 x (3'34 - 3'53)
5 x (3'32 - 3'54)
6 x (3'34 - 3'31) the last change ... "I held down", or as he said at the recent World Bubu Valbusa Fund "handle")
Day greedy .... 6 VAR (Half Ritmo - Ritmo Half +20' ') ... will the temperature was certainly more acceptable than that of the past days, but the feelings were good ... but, as usual, adaaaaagio with optimism! !
1 x (3'33 - 3'52)
2 x (3'36 - 3'54)
3 x (3'36 - 3'55)
4 x (3'34 - 3'53)
5 x (3'32 - 3'54)
6 x (3'34 - 3'31) the last change ... "I held down", or as he said at the recent World Bubu Valbusa Fund "handle")
Tuesday, March 8, 2011
Best Gay Cruise Spots In Fort Worth, Tx
psycho-mitochondrial
in that sunny Sunday of Arconate, the tundra in the balance between the province of Milan and Varese.
12.5km between dirt and asphalt country roads, fine the first 4km but I seem to be a bit 'too much fun, the bottom is uneven and is more difficult than usual, from 5k all'8k a slight slowing light to resume a bit 'breathless from the first km boldly, 9k arrival from the engine to turn back well, then return on asphalt and there I can pretty well with a final push to pull an opponent in progression dry.
11 th place finish ..... quite satisfied.
Today, however, 12k +10 stretch right there to give a settimanetta busy with 6 variations and 15km from the Middle 8-S
in that sunny Sunday of Arconate, the tundra in the balance between the province of Milan and Varese.
12.5km between dirt and asphalt country roads, fine the first 4km but I seem to be a bit 'too much fun, the bottom is uneven and is more difficult than usual, from 5k all'8k a slight slowing light to resume a bit 'breathless from the first km boldly, 9k arrival from the engine to turn back well, then return on asphalt and there I can pretty well with a final push to pull an opponent in progression dry.
11 th place finish ..... quite satisfied.
Today, however, 12k +10 stretch right there to give a settimanetta busy with 6 variations and 15km from the Middle 8-S
Friday, March 4, 2011
Sims 3 Iso Play Game Mac
Awakenings
Thursday on track to do 5 variations, discrete better ..... the last two that the first three, has been mmmah temperature 1 ° C or 12x400 on Tuesday .... .... cmq lackluster ...
1 x (3'35 - 3'56)
2 x (3'40 - 3'58)
3 x (3'37 - 3'53)
4 x (3'29 - 3'53)
5 x (3'29 - 3'48)
Thursday on track to do 5 variations, discrete better ..... the last two that the first three, has been mmmah temperature 1 ° C or 12x400 on Tuesday .... .... cmq lackluster ...
1 x (3'35 - 3'56)
2 x (3'40 - 3'58)
3 x (3'37 - 3'53)
4 x (3'29 - 3'53)
5 x (3'29 - 3'48)
Thursday, March 3, 2011
Gallbladder Polyp Hepatitis
The chairs of the third principle now
Physics in Motion has received a major innovation: the principle of the third ring friction becomes zero.
fact now the sun has left the old low-friction bearings and bearing mount tires. The bearings out a stream of air pressure that lifts the aluminum base of the chairs of 0.1 mm, just enough to cancel the friction with granite top. The short clip shows the pneumatic system and the chair that slides on the glass without any vibration. Take a ride on this brand new chairs without friction is literally a spatial experience! 
Physics in Motion has received a major innovation: the principle of the third ring friction becomes zero.
fact now the sun has left the old low-friction bearings and bearing mount tires. The bearings out a stream of air pressure that lifts the aluminum base of the chairs of 0.1 mm, just enough to cancel the friction with granite top. The short clip shows the pneumatic system and the chair that slides on the glass without any vibration. Take a ride on this brand new chairs without friction is literally a spatial experience!
Tuesday, March 1, 2011
Getting White Discharge In 39 Week
mmm ... good catch his breath
morning with the question mark, I wake up with the desire to train on the track ... a few warm-up lap and feelings are not good, then running while wearing a veil of haze and low gloss 12x400 with the rec. 1'10 go beyond expectations ... between 73''and 74''to 75''... the penultimate one at 73''last ...;)
well ...
morning with the question mark, I wake up with the desire to train on the track ... a few warm-up lap and feelings are not good, then running while wearing a veil of haze and low gloss 12x400 with the rec. 1'10 go beyond expectations ... between 73''and 74''to 75''... the penultimate one at 73''last ...;)
well ...
Sunday, February 27, 2011
Free Clips Beautifulagony
week a little '"so" after half of Vittuone, a little' exhaust, a bit 'of track and one weekend a bit' lazy loaded for the first Stramilano.
Tuesday with 1h recovery from spinning on the bike at the gym, nice quiet, real faffing around.
Thursday on track 5x600 + 5x400 + 5x200 with quick recovery, a long tiring but very enjoyable.
Saturday around 12k 4'10 / km
Sunday ... lazy to wake up and have to change the program after only 3k, it was not the day, perhaps more so, assured 12k.
Wednesday, February 23, 2011
How To Remove Stud Ear Rings
21km Vittuone 2011
Three weeks of intense training and arrive the evening before the race and just think you do not feel so good ... but ...
The weather conditions are not the best, but this is the least of the evils as the last two I've made to Personal and Stramilano Trecate where he has always been cold and raining. Usually I notice
already warming how things go, this time I had a good feeling, but not so lofty. For the first few kilometers remain
with a group even if I hear from certain that soon we will be panting in a few ... so it ...
Up to 10k We are four ....... all'11k in two, feeling good, never in trouble with breathing, always smooth ... until about 17k where I start feeling tired and lose a few seconds to km from the companion snacks and remain alone until the 19k to be overcome by another boy.
I close in 9th place overall and first in cat. 23/34 pushing a little 'last zigzag bridge that remains before the finish line in 1:17:54 .... final (cmq a' less than 2010)
To February 20, with rain and 6 degrees at departure and a slight headwind in the first km I was quite happy .... until 17k, but There will be time to improve.
Three weeks of intense training and arrive the evening before the race and just think you do not feel so good ... but ...
The weather conditions are not the best, but this is the least of the evils as the last two I've made to Personal and Stramilano Trecate where he has always been cold and raining. Usually I notice
already warming how things go, this time I had a good feeling, but not so lofty. For the first few kilometers remain
with a group even if I hear from certain that soon we will be panting in a few ... so it ...
Up to 10k We are four ....... all'11k in two, feeling good, never in trouble with breathing, always smooth ... until about 17k where I start feeling tired and lose a few seconds to km from the companion snacks and remain alone until the 19k to be overcome by another boy.
I close in 9th place overall and first in cat. 23/34 pushing a little 'last zigzag bridge that remains before the finish line in 1:17:54 .... final (cmq a' less than 2010)
To February 20, with rain and 6 degrees at departure and a slight headwind in the first km I was quite happy .... until 17k, but There will be time to improve.
Thursday, February 17, 2011
Woman Tractor Topless
trim
After the hay was put in the barn following the week off and finish:
Tuesday was a program in 3000 to around 3'35 / km on average, but I was not very brilliant, step per kilometer in 3'38-3'39-3'34 mmmah .... nothing exciting.
Today Programme there were 2x800 rec. 2'30, I'd say much better, much better than the previous pre-race ... 1 / 800 2'25 - 2 / 800 2'27
After the hay was put in the barn following the week off and finish:
Tuesday was a program in 3000 to around 3'35 / km on average, but I was not very brilliant, step per kilometer in 3'38-3'39-3'34 mmmah .... nothing exciting.
Today Programme there were 2x800 rec. 2'30, I'd say much better, much better than the previous pre-race ... 1 / 800 2'25 - 2 / 800 2'27
Sunday, February 13, 2011
Manchester Planetsuzy
table ..... over ...
Oooh table finally ended, after three weeks now a pretty intense week of discharge, and then to Vittuone you will see and evaluate.
Saturday 13km 4'15 / km
Sunday the most fun, but hard on the track: 6000 to 3'38 / 4'15 to + 1000 km / km + 5x200 rec 1'10
It seems that everything is pretty good .... apart from some pain in the foot "to cure" this week "light"
Oooh table finally ended, after three weeks now a pretty intense week of discharge, and then to Vittuone you will see and evaluate.
Saturday 13km 4'15 / km
Sunday the most fun, but hard on the track: 6000 to 3'38 / 4'15 to + 1000 km / km + 5x200 rec 1'10
It seems that everything is pretty good .... apart from some pain in the foot "to cure" this week "light"
Thursday, February 10, 2011
Throat Cancer Awearness Color Ribbons
Estou Cansado
Last Change training before the week of discharge, very hard, are not fully satisfied I thought best, or I expected too much, we'll see the results at the Half Marathon Vittuone February 20 .....
3VAR x [RMezza 2000 - 1000 RMezza +20' ']
1VAR x [3'28 - 3'36 - 4'00]
2VAR x [3'35 - 3'33 - 3'58]
3VAR x [3'35 - 3'32 - 3'52]
a bit 'too high the first two recoveries .... grrrrrrrr .....
Last Change training before the week of discharge, very hard, are not fully satisfied I thought best, or I expected too much, we'll see the results at the Half Marathon Vittuone February 20 .....
3VAR x [RMezza 2000 - 1000 RMezza +20' ']
1VAR x [3'28 - 3'36 - 4'00]
2VAR x [3'35 - 3'33 - 3'58]
3VAR x [3'35 - 3'32 - 3'52]
a bit 'too high the first two recoveries .... grrrrrrrr .....
Tuesday, February 8, 2011
What Do Cocroach Eggs Or Poo Look Like
Zurplasss
If you do the "Medium" is tough, imagine the "lens" especially when they want without having to share the house with 8 degrees and the track and surrounding area there are 3!
Vabbbeh 12km just under 4'15 / + 10 km stretch of 100 meters have been made, everything else is boring.
If you do the "Medium" is tough, imagine the "lens" especially when they want without having to share the house with 8 degrees and the track and surrounding area there are 3!
Vabbbeh 12km just under 4'15 / + 10 km stretch of 100 meters have been made, everything else is boring.
Monday, February 7, 2011
Make Personal Wrestling Doll
Sfadigato
Sunday tiring, more tiring if I look back and see what I've done the Sunday before, 30k + 12x300 + 6 + 13 Variations exhaust ..... but on Sunday were scheduled 15km of "Medium" .... and 15km of "Medium" has been made!
15km ---> average 3'47 / km
Sunday tiring, more tiring if I look back and see what I've done the Sunday before, 30k + 12x300 + 6 + 13 Variations exhaust ..... but on Sunday were scheduled 15km of "Medium" .... and 15km of "Medium" has been made!
15km ---> average 3'47 / km
Saturday, February 5, 2011
Kurl Mi Brush Australia Distributor
Slow Saturday
quiet day of training as planned 13km Running Slow ... at first, then the path to become "easier" and the temperature made me very acceptable speed up a little.
13km ---> 4'08 media
quiet day of training as planned 13km Running Slow ... at first, then the path to become "easier" and the temperature made me very acceptable speed up a little.
13km ---> 4'08 media
Thursday, February 3, 2011
Sean Cody Iphone Vids Free
mmmmm ...... Nì
morning on the track in Lugano, program 6 x VAR (RMezza 1k - 1k RM +20' '), are likely to 30k Sunday I have a bit tired ', or simply afraid this workout and not the party too brilliant, but very cautious indeed ..... cmq :-) I give myself a 7
1 x (3'36 - 3'57)
2 x (3'39 - 3'54)
3 x (3 ' 35 - 3'56)
4 x (3'32 - 3'54)
5 x (3'32 - 3'53)
6 X (3'32 - 3'51)
Today
morning on the track in Lugano, program 6 x VAR (RMezza 1k - 1k RM +20' '), are likely to 30k Sunday I have a bit tired ', or simply afraid this workout and not the party too brilliant, but very cautious indeed ..... cmq :-) I give myself a 7
1 x (3'36 - 3'57)
2 x (3'39 - 3'54)
3 x (3 ' 35 - 3'56)
4 x (3'32 - 3'54)
5 x (3'32 - 3'53)
6 X (3'32 - 3'51)
Tuesday, February 1, 2011
Goldfish Has Rock Stuck In Mouth
Breeze
quick workout, but not too much after the 30km on Sunday.
12 x 1'10 300 rec (unfortunately on the road and consumed by frost weathering the sign of the 300m is a bit 'approx)
55/58/55/56/54/55/54/54/55/54 / 54/54
quick workout, but not too much after the 30km on Sunday.
12 x 1'10 300 rec (unfortunately on the road and consumed by frost weathering the sign of the 300m is a bit 'approx)
55/58/55/56/54/55/54/54/55/54 / 54/54
Monday, January 31, 2011
Can I Buy Alchol With My Temporary Identification
a longish ...
If all goes well ..... and saw how it usually goes, I repeat, if all goes well ... the main objective this year is to make a good Stralugano 30km around all'1h50 / 1:55 a.m.. The path
ça va sans dire know by heart, as my pockets and even more.
To begin with I wanted to give me a longish Sunday and I took the opportunity to ride on those streets and neighborhoods.
result was a good workout, warm-5km + 15km with an average of about 10km + 4'15 "medium" or nearby, for the first 7km also went just fine, quietly under the 3'55 then the last 3km cursed with slight slope to the industrial zone Pambio was much harder for me since the kmetraggio unusual and in fact the slope, but I think she went under 4'10 just fine.
If all goes well ..... and saw how it usually goes, I repeat, if all goes well ... the main objective this year is to make a good Stralugano 30km around all'1h50 / 1:55 a.m.. The path
ça va sans dire know by heart, as my pockets and even more.
To begin with I wanted to give me a longish Sunday and I took the opportunity to ride on those streets and neighborhoods.
result was a good workout, warm-5km + 15km with an average of about 10km + 4'15 "medium" or nearby, for the first 7km also went just fine, quietly under the 3'55 then the last 3km cursed with slight slope to the industrial zone Pambio was much harder for me since the kmetraggio unusual and in fact the slope, but I think she went under 4'10 just fine.
Saturday, January 29, 2011
Farewell Party Invitation Sayings
Calmly ...
commitments I had to move to the workout on Saturday .... Friday afternoon.
not having yet fully absorbed the fatigue of the track on Thursday bell'allenamento the only possible thing to do was discharging a beautiful, well maybe inserting a mile climb to 6 / 7%.
I mean, what a peaceful quiet ...
10.25km -> 46'42 -> average 4'33
commitments I had to move to the workout on Saturday .... Friday afternoon.
not having yet fully absorbed the fatigue of the track on Thursday bell'allenamento the only possible thing to do was discharging a beautiful, well maybe inserting a mile climb to 6 / 7%.
I mean, what a peaceful quiet ...
10.25km -> 46'42 -> average 4'33
Thursday, January 27, 2011
Best Vacuum For Tile Floors 2010
Guud guud variescion
Day of variations in track, today I decided to go for the first time on track Lugano, given the persistence of the situation of fancazzista I can afford to go to 9.30 in the morning with no other runners in the foot.
Even the locker rooms open to the public, with heated floors and shower ready for use not even comment on ... you just adore. There must have been 3 degrees
morning, the track has been with controcazzi, but it was a profitable bell'allenamento.
The forecast was to make five changes (1 km to the beat .... half a hypothetical 3'35 that had already been 20 1km and fat that runs slower'')
1 x (3'28 - 3'55 )
2 x (3'33 - 3'53)
3 x (3'31 - 3'50)
4 x (3'31 - 3'54)
5 x (3'32 - 3'48)
which can not be satisfied with that ...
Day of variations in track, today I decided to go for the first time on track Lugano, given the persistence of the situation of fancazzista I can afford to go to 9.30 in the morning with no other runners in the foot.
Even the locker rooms open to the public, with heated floors and shower ready for use not even comment on ... you just adore. There must have been 3 degrees
morning, the track has been with controcazzi, but it was a profitable bell'allenamento.
The forecast was to make five changes (1 km to the beat .... half a hypothetical 3'35 that had already been 20 1km and fat that runs slower'')
1 x (3'28 - 3'55 )
2 x (3'33 - 3'53)
3 x (3'31 - 3'50)
4 x (3'31 - 3'54)
5 x (3'32 - 3'48)
which can not be satisfied with that ...
Tuesday, January 25, 2011
Blood Vessels In The Mouth
Yes yes yes no no no
The menu for the day ... 4'15 12k CL / k in theory ... in practice is over at 4'04 / k ... ... nervous .... as sour and more than usual.
The menu for the day ... 4'15 12k CL / k in theory ... in practice is over at 4'04 / k ... ... nervous .... as sour and more than usual.
Denise Milani Buisness
Casalbeltrame 21k - Melodrama
should be taken as an example as a "typical day of shit down the line."
We have only to say that the 10k for the first time give a look at the clock and see it catch on 0:00:00, probably by clicking the start wearing the gloves I gave the necessary pressure ... well ... all right ... great! According to sources
SISDE should be passed around 36'15, for January could also be fine, except that:
already 3k felt the pain in my legs as heavy as I was
all'11k Poldo Sbaffini
began the festival of the 15k to 18k after overtaking
flyover track stand a moment of physical and mental
1:20:08 ... a long story short stuff pretty crappy if you expect to start 1:17:30 or at most 1:18.
Better take a joke, also seen in previous years then for a few shots fired situation astral matter of minutes.
should be taken as an example as a "typical day of shit down the line."
We have only to say that the 10k for the first time give a look at the clock and see it catch on 0:00:00, probably by clicking the start wearing the gloves I gave the necessary pressure ... well ... all right ... great! According to sources
SISDE should be passed around 36'15, for January could also be fine, except that:
already 3k felt the pain in my legs as heavy as I was
all'11k Poldo Sbaffini
began the festival of the 15k to 18k after overtaking
flyover track stand a moment of physical and mental
1:20:08 ... a long story short stuff pretty crappy if you expect to start 1:17:30 or at most 1:18.
Better take a joke, also seen in previous years then for a few shots fired situation astral matter of minutes.
Thursday, January 20, 2011
Homemade Sausages Liquid Smoke
finishing last workout before the Half Marathon next Sunday Casalbeltrame NO. Just
2x800 spring at a temperature of -2 °
1/800--> 2'29
rec. 2'30
2/800--> 2'32
still some problems after all the "shots" taken the country Saturday, still two full days of rest, we can make the ...
Wednesday, January 19, 2011
Przejściówka Z Minidv Na Vhs
20/01 13/01 ---> 18/01
13/01--> 15x300 1'10 rec (56/57/58/58/57/58/57/56/57/55/56/56 / 56/56/55)
15/01--> Cross Gordola short (4 km) in 14'06, 4 th place ... you could do more, but I was a bit 'too indecisive about what to do.
15/01--> finished the race, flying change of shoes and go for 9km to Locarno and back with a pair of tear in in 35'50 (3'59 / km)
16/01--> 12km stretch of track drainage + 10
18/01--> week of finishing pre-Half, 3000 on the track, average 3'36 
13/01--> 15x300 1'10 rec (56/57/58/58/57/58/57/56/57/55/56/56 / 56/56/55)
15/01--> Cross Gordola short (4 km) in 14'06, 4 th place ... you could do more, but I was a bit 'too indecisive about what to do.
15/01--> finished the race, flying change of shoes and go for 9km to Locarno and back with a pair of tear in in 35'50 (3'59 / km)
16/01--> 12km stretch of track drainage + 10
18/01--> week of finishing pre-Half, 3000 on the track, average 3'36
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