Tuesday, February 1, 2011

Goldfish Has Rock Stuck In Mouth

Breeze

quick workout, but not too much after the 30km on Sunday.

12 x 1'10 300 rec (unfortunately on the road and consumed by frost weathering the sign of the 300m is a bit 'approx)

55/58/55/56/54/55/54/54/55/54 / 54/54

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