After the hay was put in the barn following the week off and finish:
Tuesday was a program in 3000 to around 3'35 / km on average, but I was not very brilliant, step per kilometer in 3'38-3'39-3'34 mmmah .... nothing exciting.
Today Programme there were 2x800 rec. 2'30, I'd say much better, much better than the previous pre-race ... 1 / 800 2'25 - 2 / 800 2'27
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