Last Change training before the week of discharge, very hard, are not fully satisfied I thought best, or I expected too much, we'll see the results at the Half Marathon Vittuone February 20 .....
3VAR x [RMezza 2000 - 1000 RMezza +20' ']
1VAR x [3'28 - 3'36 - 4'00]
2VAR x [3'35 - 3'33 - 3'58]
3VAR x [3'35 - 3'32 - 3'52]
a bit 'too high the first two recoveries .... grrrrrrrr .....
0 comments:
Post a Comment