Wednesday, February 23, 2011

How To Remove Stud Ear Rings

21km Vittuone 2011

Three weeks of intense training and arrive the evening before the race and just think you do not feel so good ... but ...
The weather conditions are not the best, but this is the least of the evils as the last two I've made to Personal and Stramilano Trecate where he has always been cold and raining. Usually I notice
already warming how things go, this time I had a good feeling, but not so lofty. For the first few kilometers remain
with a group even if I hear from certain that soon we will be panting in a few ... so it ...
Up to 10k We are four ....... all'11k in two, feeling good, never in trouble with breathing, always smooth ... until about 17k where I start feeling tired and lose a few seconds to km from the companion snacks and remain alone until the 19k to be overcome by another boy.
I close in 9th place overall and first in cat. 23/34 pushing a little 'last zigzag bridge that remains before the finish line in 1:17:54 .... final (cmq a' less than 2010)
To February 20, with rain and 6 degrees at departure and a slight headwind in the first km I was quite happy .... until 17k, but There will be time to improve.

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