week a little '"so" after half of Vittuone, a little' exhaust, a bit 'of track and one weekend a bit' lazy loaded for the first Stramilano.
Tuesday with 1h recovery from spinning on the bike at the gym, nice quiet, real faffing around.
Thursday on track 5x600 + 5x400 + 5x200 with quick recovery, a long tiring but very enjoyable.
Saturday around 12k 4'10 / km
Sunday ... lazy to wake up and have to change the program after only 3k, it was not the day, perhaps more so, assured 12k.
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