Day of variations in track, today I decided to go for the first time on track Lugano, given the persistence of the situation of fancazzista I can afford to go to 9.30 in the morning with no other runners in the foot.
Even the locker rooms open to the public, with heated floors and shower ready for use not even comment on ... you just adore. There must have been 3 degrees
morning, the track has been with controcazzi, but it was a profitable bell'allenamento.
The forecast was to make five changes (1 km to the beat .... half a hypothetical 3'35 that had already been 20 1km and fat that runs slower'')
1 x (3'28 - 3'55 )
2 x (3'33 - 3'53)
3 x (3'31 - 3'50)
4 x (3'31 - 3'54)
5 x (3'32 - 3'48)
which can not be satisfied with that ...
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