02 / 01 -> Half Marathon 1:20:27 Hanno considering the climbs and the cold (-4 °) went well
04/01--> 12km exhaust
06/01--> 12x300 about rec 1 ' 10 (54/55/56/56/56/57/55/55/55/54/55/56)
08/01--> 3x3000 rec 5 '1 / 3000 (3'28 / 32/31) 2 / 3000 (3'29 / 34/31) 3 / 3000 (3'30 / 39/32)
11/01--> 5x VAR (1000 R Half RMezza +20' + ') [3'35- 3'55] - [3'38-3'55] - [3'38-3'55] - [3'36-3'56] - [3'36-3'53]
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