13/01--> 15x300 1'10 rec (56/57/58/58/57/58/57/56/57/55/56/56 / 56/56/55)
15/01--> Cross Gordola short (4 km) in 14'06, 4 th place ... you could do more, but I was a bit 'too indecisive about what to do.
15/01--> finished the race, flying change of shoes and go for 9km to Locarno and back with a pair of tear in in 35'50 (3'59 / km)
16/01--> 12km stretch of track drainage + 10
18/01--> week of finishing pre-Half, 3000 on the track, average 3'36
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